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• Quick Quote Pick-Me-Ups
• Meditating
• Praying
• Living in the moment
• Breathing
• Creating a sanctuary for yourself
• Listening to the stirrings of your heart/Asking for heart wisdom
• Deepening your spiritual connection
• Opening to divine guidance
• Challenge as teacher: Finding the lessons/ Embracing the meaning
• Dealing with feelings, such as anger, sadness and fear
• Gratitude as an attitude transforms suffering
• Simplifying your life
• Developing a support team/Allowing others to help you
• Loving and nurturing yourself
• Reclaiming/Kindling what you want in life
• Connecting to the healing forces of nature
• Healing the wounded selves
• Reducing stress
• Dealing with global challenges
• Humpty Dumpty Humor Corner: Laughter for when you have a great fall
• Recommended Books/tapes for the journey