Creative Ways to Transform Challenges:
Tools for coping, finding meaning and realizing positive growth, healing and change

Loving and Nurturing Yourself and Others

• Alleviating Self Hatred  The Dalai Lama
• Cultivating Loving Kindness: Practices for Everyone, for Caregivers and for People with Chronic or Terminal Illness  Raphael Rod Birney, MD
• Why Am I So Hungry?  Mary Rexford, Ph.D.
• Five Boosters for Health, Happiness and Self Esteem During Adversity  M.J.Ryan
• Gaining Perspective by Helping Others and Balancing Your Life Laura Berman Fortgang
• Body Image: Seeing Yourself in a New Light Jennifer Robin
• Using Your Relationships to Realize Real Life Guy Finley
• Justice Without Judgment and Tolerances Dr. Tom Massey
• Protect Your Energy from Energy Vampires An Interview with Judith Orloff, M.D., by Alissa Lukara
• NEW! 5 Top Tips to Add More Spice to Your Life! Chris Green
• NEW! Honoring Your Belly: Meeting Place of Body and Soul Lisa Sarasohn