Creative Ways to Transform Challenges:
Tools for coping, finding meaning and realizing positive growth, healing and change

Reducing Stress

• NEW! Nine Practices for Creating Peace and Balance From the World’s Spiritual Traditions Sage Bennet
• Mindfulness of Breathing  Jon Kabat-Zinn, Ph.D.
• Trauma: Enemy or Partner?  Kathryn D. Cramer, Ph.D.
• Meditation to Meet Life's Challenges with Balance  Joel Levey and Michelle Levey
• Finding Peace of Mind   Susan Jeffers, Ph.D.
• The Practice of Being Still   Nancy O'Hara
• How to Live a Stress Free Life, Get Healthier, and Become More Resilient   Al Siebert, PhD