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People
Tell Their Stories:
Healing/Illness/Caregiving
Resilience: Lottie Fortune, A Story of Healing Arthritis continued Jerry Dahmen
| Lottie
Fortune's Modified Arthritis Diet |
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| DAY ONE |
DAY TWO |
DAY THREE |
| Breakfast |
Breakfast |
Breakfast |
| Cranberry
Juice |
Grape Juice |
Cranberry Juice |
| Scrambled Egg |
Corn, Wheat Chex |
2 slices Whole Wheat
Toast |
| Decaf Coffee -
Black |
2% Milk |
Shed's Spread |
| |
Decaf Coffee |
Decaf Coffee - Black |
| Lunch |
Lunch |
Lunch |
| Tuna
(water-packed) |
Salmon, Crackers |
Cottage Cheese |
| Crackers -
wheat, rye |
Apple |
Peaches or Bananas |
| honeydew |
Lo-Cal 7-Up |
Crackers |
| Decaf Iced Tea |
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Water |
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| Dinner |
Dinner |
Dinner |
| Baked Potato |
Baked Chicken |
Linguini & Clams |
| Shed's Spread |
Rice |
(garlic, parsley,
onion, margarine |
| Mrs. Dash's
Flavor |
Peas, Carrots |
Tossed Salad |
| Broccolli |
Watermelon |
Water |
| Carrots |
Water |
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| Water |
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| DAY FOUR |
DAY FIVE |
DAY SIX |
| Breakfast |
Breakfast |
Breakfast |
| Cranberry
Juice |
Apple Juice |
Grape Juice |
| Hot Oatmeal or
Cream of Wheat |
1 Hard Boiled Egg |
Toasted Bagel or
Whole Wheat Roll |
| 2% Milk |
1 Bran Muffin |
Shed's Spread |
| Decaf Coffee |
Decaf Coffee |
Decaf Coffee |
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| Lunch |
Lunch |
Lunch |
| Peanut Butter
or Cheese Crackers |
Turkey Sandwich |
Filet of Fish
Sandwich |
| Apple |
Lettuce, Rye Bread |
Lettuce, Mayo, Roll |
| Diet 7-UP |
Pickle |
Peach |
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Banana |
Water |
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Water |
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| Dinner |
Dinner |
Dinner |
| Stir fry
chicken & vegetables |
Home made Vegetable
Soup |
Turkey Burger
Casserole |
| (peas, onions,
mushrooms, |
chicken bullion,
peas, carrots |
onions, peas,
mushrooms, noodles |
| peppers and
carrots) |
onions, string beans,
corn |
Cucumber Lettuce
Salad |
| Soy Sauce |
any left overs |
Water |
| Rice |
Noodles |
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| Water |
Water |
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| Snacks |
Supplements |
Other Dinner Meals |
| Yogurt, apple,
banana, grapes, melons |
1 each daily: |
Vegetarian Pizza: no
tomato sauce |
| bran muffins,
sherbert, almonds |
Cod Liver Oil,
Alfalfa |
very little cheese,
loads of: |
| banana or
zuchine bread |
Vitamins: 1 each
daily |
peas, onions,
peppers, beans, corn |
| date nut
bread, sunflower seeds, |
E, C, B-12, Calcium,
Zinc |
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| popcorn, dried fruit, |
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Soup:chicken,turkey,
shrimp gumbo |
| oatmeal or
almond cookie with milk |
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(peas,carrots,peppers,
beans, corn |
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| Party
Appetizers |
Other Suggestions |
Important Information |
| Zuchini
Quiche, Salmon Spread |
No Salt |
Read labels carefully
to be sure |
| on crackers,
fresh vegetables in |
Use Mrs. Dash's No
Salt |
that there are no
preservatives |
| yogurt dip,
shrimp, smoked oysters |
Vegetable Seasoning |
or MSG |
| on crackers |
NO MSG |
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NO Preservatives |
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No Canned Soups |
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No Canned Vegetables |
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© 1989 Jerry Dahmen. Reprinted by permission of the
author. All rights reserved.
Illness/Healing/Caregiving
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People Tell Their Stories
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